Spray tanning is fun, quick and great for special occasions but people can’t help but worry about taking their clothes of and revealing their pasty bits. The truth is a spray tanner has seen it all before and doesn’t judge you no matter what size or shape you are. So either embrace your paste or get some colour and feel fantastic. Em x

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Work is one of the leading courses of stress for a large percentage of the UK population, so you’ll be happy to hear that massage can reduce stress associated with life in the office. Massage releases endorphins that calm the peripheral nervous system, which will result in feeling calmer when dealing with the strains of work. It is also suggested that massage can increase work productivity reducing tiredness and tension during working hours. The Bliss Studio  is ...

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This year I ventured to sunny Mexico for relaxation, a bit of adventure, and a cocktail or two! I love having massage so holiday is always a great excuse to treat myself. Usually I visit the hotels spa but this year whilst out and about I was offered a massage by a Mexican lady in the town Playa Carn. Two massages were just $37 compared to the hotels cost of $87 each! Amazed at the price ...

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